I am a night owl.
There is just no two ways about it. My creative juices start flowing after 3:00 PM and keep going until the wee hours of the morning.I’ve tried changing my sleep patterns to help me become more of a morning person. You know….
these…
- 1. don’t eat after 7
- 2. eliminate caffeine
- 3. go for an afternoon walk
- 4. do not watch television before bedtime
- 5. have a warm bath
I’ve tried them all.
I still just can not sleep well before midnight. Truth be told, it’s about 3:00 AM and I’m still up piddling.
Oh, and by the way, if you ask Little Buddy what kind of animal stays up all night and sleeps all day, he'll say, "A Party Animal." Now where in the world did THAT come from?
Do you know any techniques to convert from a true night owl to a “regular” person’s sleep pattern? Please share. I need it.
